YogiBirth case study

Antenatal Yoga, Meditation & Birth Education.

YogiBirth is the antenatal yoga app with antenatal yoga + prenatal meditation + birth education classes. This birthing app is designed specifically for pregnant women, so classes are intended to be slow + gentle. Therefore, they are appropriate and safe for antenatal yoga beginners, as well as antenatal yoga and pilates students of all levels.

Created by Laura Myers (midwife, antenatal yoga teacher, childbirth educator), the YogiBirth antenatal yoga app is designed to help women approach labour + birth feeling confident, informed + calm. The ever-growing library of birthing, antenatal and parenting classes are safely tailored to each prenatal trimester and created to help support your mental health, physical well-being, and emotional wellness throughout the 9 months of pregnancy, up to childbirth.

Antenatal yoga – also known as prenatal yoga or pregnancy yoga – is a gentle yoga practice uniquely designed for pregnant women. It combines modified antenatal stretching routines with a variety of pregnancy meditation, breathing, relaxation, visualisation + affirmation practices for childbirth.